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Daily Archives: September 15, 2024

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Monday 9/16/24

  • Post author:kat
  • Post published:September 15, 2024
  • Post category:WOD

Skillwork. Deadlifts 6x6  Build to heavy Conditioning: 4 rounds for time  500m row 20 KB Swings 10 Pull Ups 10 Push Ups  10 V Ups. 

Continue ReadingMonday 9/16/24
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