Monday 9/16/24
Skillwork. Deadlifts 6x6 Build to heavy Conditioning: 4 rounds for time 500m row 20 KB Swings 10 Pull Ups 10 Push Ups 10 V Ups.
Skillwork. Deadlifts 6x6 Build to heavy Conditioning: 4 rounds for time 500m row 20 KB Swings 10 Pull Ups 10 Push Ups 10 V Ups.