Skillwork.
Deadlifts
6×6
Build to heavy
Conditioning:
4 rounds for time
500m row
20 KB Swings
10 Pull Ups
10 Push Ups
10 V Ups.
Skillwork.
Deadlifts
6×6
Build to heavy
Conditioning:
4 rounds for time
500m row
20 KB Swings
10 Pull Ups
10 Push Ups
10 V Ups.