Tuesday 9/17/24
Skillwork. HPC 5x6 Build to heavy Conditioning: 4 rounds for time 5 Wall Walks (sub, if necessary) 10 Slam Ball 20 Wall Ball 25 Medicine ball Cleans
Skillwork. HPC 5x6 Build to heavy Conditioning: 4 rounds for time 5 Wall Walks (sub, if necessary) 10 Slam Ball 20 Wall Ball 25 Medicine ball Cleans