Thursday 9/19/24
Skillwork: Weighted Pull Ups 5x6 Then Single Arm DB Bench Rows 5x10 Conditioning: 20 min. AMRAP 10 Renegade Rows 10 KB Swings 10 Chin Ups 10 Push ups 10 Supinated…
Skillwork: Weighted Pull Ups 5x6 Then Single Arm DB Bench Rows 5x10 Conditioning: 20 min. AMRAP 10 Renegade Rows 10 KB Swings 10 Chin Ups 10 Push ups 10 Supinated…