Friday 9/20/24
Skillwork: Turkish Get Ups 5x5 each side (moderate weight) Then Barbell Split Jerk 5x5 Conditioning: 3 rounds. 12 Barbell Strict Press 12 Bench DB reverse flies 12 Standing DB Lateral…
Skillwork: Turkish Get Ups 5x5 each side (moderate weight) Then Barbell Split Jerk 5x5 Conditioning: 3 rounds. 12 Barbell Strict Press 12 Bench DB reverse flies 12 Standing DB Lateral…