Monday 9/23/24
Skillwork. Barbell Deadlift 6x6 Building to heavy Then 20 Bench isolated Dumbbell Rows Conditioning. 3 rounds 500m Row 5 Wall Walks 10 Devils Press 10 Single Leg Romanian Deadlifts (each…
Skillwork. Barbell Deadlift 6x6 Building to heavy Then 20 Bench isolated Dumbbell Rows Conditioning. 3 rounds 500m Row 5 Wall Walks 10 Devils Press 10 Single Leg Romanian Deadlifts (each…