Skillwork.
Barbell Deadlift
6×6
Building to heavy
Then
20 Bench isolated Dumbbell Rows
Conditioning.
3 rounds
500m Row
5 Wall Walks
10 Devils Press
10 Single Leg Romanian Deadlifts (each leg)
Skillwork.
Barbell Deadlift
6×6
Building to heavy
Then
20 Bench isolated Dumbbell Rows
Conditioning.
3 rounds
500m Row
5 Wall Walks
10 Devils Press
10 Single Leg Romanian Deadlifts (each leg)