Tuesday 9/24/24
Skillwork. 5 rounds of Sled Rope Pull and Sled Push. Then (if time) Weighted Pull Ups 5x6 Conditioning. 20 min as many rounds as possible 10x Med Ball Cleans 20x…
Skillwork. 5 rounds of Sled Rope Pull and Sled Push. Then (if time) Weighted Pull Ups 5x6 Conditioning. 20 min as many rounds as possible 10x Med Ball Cleans 20x…