Skillwork.
5 rounds of
Sled Rope Pull and Sled Push.
Then (if time)
Weighted Pull Ups
5×6
Conditioning.
20 min as many rounds as possible
10x Med Ball Cleans
20x ring rows
10 GHD sit ups (mod to 15 abmat sit ups)
200 m run
Skillwork.
5 rounds of
Sled Rope Pull and Sled Push.
Then (if time)
Weighted Pull Ups
5×6
Conditioning.
20 min as many rounds as possible
10x Med Ball Cleans
20x ring rows
10 GHD sit ups (mod to 15 abmat sit ups)
200 m run