Wednesday 9/25/24
Skillwork. Dumbbell Bench Press 5x12 Then Strict Barbell Press. 5x12 Conditioning. 4 rounds 10 DB Front Raises 10 DB Lateral Raises 10 DB reverse Flies 10 Row machine Gliding Push…
Skillwork. Dumbbell Bench Press 5x12 Then Strict Barbell Press. 5x12 Conditioning. 4 rounds 10 DB Front Raises 10 DB Lateral Raises 10 DB reverse Flies 10 Row machine Gliding Push…