Thursday 9/26/24
Skillwork. Bench Isolated Row 5x10 Heavy. Then Rings Rows 5x12 Conditioning. 4 rounds for time 12 Underhand Pull Ups (Chin Ups) 12 Renegade Rows (35/20) 12 KB swings (53/35) 12…
Skillwork. Bench Isolated Row 5x10 Heavy. Then Rings Rows 5x12 Conditioning. 4 rounds for time 12 Underhand Pull Ups (Chin Ups) 12 Renegade Rows (35/20) 12 KB swings (53/35) 12…