Friday 9/27/24
Skillwork. Barbell Back Squats 6x6 Build to heavy. Drop set last set. Then Bulgarian Split Squats 4x12 Heavy Enough Conditioning. (set INT timer 45 rds of 20 sec work 10…
Skillwork. Barbell Back Squats 6x6 Build to heavy. Drop set last set. Then Bulgarian Split Squats 4x12 Heavy Enough Conditioning. (set INT timer 45 rds of 20 sec work 10…