Monday 9/30/24
Skillwork Barbell front Squats *with a Two Second Pause/Hold at the bottom 4x10 Light to moderate weight. Focus on form. WOD 5x3 min amrap with 1 min rest between rounds…
Skillwork Barbell front Squats *with a Two Second Pause/Hold at the bottom 4x10 Light to moderate weight. Focus on form. WOD 5x3 min amrap with 1 min rest between rounds…