Skillwork
Barbell front Squats
*with a Two Second Pause/Hold at the bottom
4×10
Light to moderate weight. Focus on form.
WOD
5×3 min amrap with 1 min rest between rounds :
3 hang power cleans (95/65)
6 push ups
9 air squats
Skillwork
Barbell front Squats
*with a Two Second Pause/Hold at the bottom
4×10
Light to moderate weight. Focus on form.
WOD
5×3 min amrap with 1 min rest between rounds :
3 hang power cleans (95/65)
6 push ups
9 air squats