Tuesday 10/1/24
Skillwork: Barbell Bench Press 5x6 Build to heavy. Then 3 sets of 6 reps Dips (matador, rings) WOD 21-15-9-3 Box jumps Push Press GHD sit ups *200 m run after…
Skillwork: Barbell Bench Press 5x6 Build to heavy. Then 3 sets of 6 reps Dips (matador, rings) WOD 21-15-9-3 Box jumps Push Press GHD sit ups *200 m run after…