Wednesday 9/25/24
Skillwork. Dumbbell Bench Press 5x12 Then Strict Barbell Press. 5x12 Conditioning. 4 rounds 10 DB Front Raises 10 DB Lateral Raises 10 DB reverse Flies 10 Row machine Gliding Push…
Tuesday 9/24/24
Skillwork. 5 rounds of Sled Rope Pull and Sled Push. Then (if time) Weighted Pull Ups 5x6 Conditioning. 20 min as many rounds as possible 10x Med Ball Cleans 20x…
Monday 9/23/24
Skillwork. Barbell Deadlift 6x6 Building to heavy Then 20 Bench isolated Dumbbell Rows Conditioning. 3 rounds 500m Row 5 Wall Walks 10 Devils Press 10 Single Leg Romanian Deadlifts (each…
Saturday 9/21/24
20 rounds for time 2 power cleans (125/185), (95/135), (65/95) 3 box jumps (20/24) 4 c2b pull ups
Friday 9/20/24
Skillwork: Turkish Get Ups 5x5 each side (moderate weight) Then Barbell Split Jerk 5x5 Conditioning: 3 rounds. 12 Barbell Strict Press 12 Bench DB reverse flies 12 Standing DB Lateral…