Friday 9/13/24
Skillwork: Hang Power Clean 6 sets of 6 reps Build to heavy Conditioning: For most Reps 4 rounds. 45 seconds each exercise with 15 seconds rest between exercises. HPC (75/55)…
Thursday 9/12/24
Skillwork: Weighted Pull Ups 5 sets of 6 reps. Add weight each set. (sets 1-5) Set 6 is a drop set. Then 5 sets of 12 reps Bench Isolated Rows.…
Wednesday 9/11/24
Skillwork Barbell Bench Press 1 warm up set Barbell+ (10 to 20 reps) Then working sets 5 sets of 6 reps Build to heavy (sets 1-5) Last set is drop…
Tuesday 9/10/24
Skillwork: Barbell Snatch 6x6 Build each set Conditioning: 4 rounds for time 10 Dumbbell Snatch (each arm) 10 Devils Press 20 Box Jump
Monday 9/9/24
Barbell Deadlifts. 6 sets of 6 reps. Add weight each set. Conditioning: 4 rounds for time 10 Single Leg Romanian Deadlifts (each leg) (DB or KB) (heavy enough for a…