Skillwork
DB Thrusters
4×12
Then
Barbell Strict Press
4×12
Build.
WOD
Buy in 2000 m Row
Then
30 Clean and Jerks
Rx (135/95)
Int (115/80)
Mod (95/65)
Skillwork
DB Thrusters
4×12
Then
Barbell Strict Press
4×12
Build.
WOD
Buy in 2000 m Row
Then
30 Clean and Jerks
Rx (135/95)
Int (115/80)
Mod (95/65)