Tuesday 10/8/24
Skill Work: Accessory Functional work 3 Rounds Single Arm Kneeling Press DB or KB (10-12 Reps each side) Gorilla Rows (10-12 reps each side) Conditioning: Complete As Many Rounds in…
Skill Work: Accessory Functional work 3 Rounds Single Arm Kneeling Press DB or KB (10-12 Reps each side) Gorilla Rows (10-12 reps each side) Conditioning: Complete As Many Rounds in…