Skill Work:
Accessory Functional work
3 Rounds
Single Arm Kneeling Press DB or KB (10-12 Reps each side)
Gorilla Rows (10-12 reps each side)
Conditioning:
Complete As Many Rounds in 12 mins:
6 Shoulder to Overhead RX( 75, 115)
8 Toe-to-Bar
12 Box Jumps (20”, 24”)
INT( 65, 95) NOV(55, 75) RX+(95, 135)