Skill Work:
Pistol Progressions
Banded off Bar
5 each leg out all way to bottom then stand up both feet
5 each feet together at bottom then leg out stand up
5 each leg out drop to bottom stand up
5 each sitting to a box
5 each standing on top of box
Conditioning:
5 Rounds for Time:
10 Deadlifts RX(225, 155)
20 Alternating Pistols
40 Double Unders