October 9, 2024 – Kat Polaschek

Thursday 10/10/24

Post author:kat
Post published:October 9, 2024
Post category:WOD

Skill Work: 15 Mins to Build as heavy as possible Barbell Complex 1 Power Snatch 2 Hang Snatch Pulls 1 Snatch above the Knee 1 Snatch Balance or Rack Jerk…