Skill Work:
15 Mins to Build as heavy as possible
Barbell Complex
1 Power Snatch
2 Hang Snatch Pulls
1 Snatch above the Knee
1 Snatch Balance or Rack Jerk (MOD)
1 Back Rack Split Jerk
Conditioning:
Every Minute on the Minute for 20 mins Mix Up:
Odd Minutes: 200 M Run
Even Minutes: 5 Pull-ups then AMR DB Snatches
MOD for Distance to 100 M Sprint