Saturday 10-11-24

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  • Post category:WOD

As a team of 2 each partner must complete for time:

30 bike (calories)

Partner completes plank hold

30 Push Press (115#/75#)

Partner completes Handstand Hold

30 Toes-to-bars

Partner completes Hang From Pull Up Bar 100m Overhead Walking Lunge With Plate (45#/25#)