Monday 10/14/24
Skillwork: Row Intervals 16 Mins 1 Min on 1 Min Off Conditioning: 3 X 5 Min AMRAPs 10 Thrusters (95/65) 10 HR Push Ups 10 KB Swings Rest 1 min…
Skillwork: Row Intervals 16 Mins 1 Min on 1 Min Off Conditioning: 3 X 5 Min AMRAPs 10 Thrusters (95/65) 10 HR Push Ups 10 KB Swings Rest 1 min…