Skillwork:
Row Intervals
16 Mins
1 Min on 1 Min Off
Conditioning:
3 X 5 Min AMRAPs
10 Thrusters (95/65)
10 HR Push Ups
10 KB Swings
Rest 1 min between 5 min Rounds
Skillwork:
Row Intervals
16 Mins
1 Min on 1 Min Off
Conditioning:
3 X 5 Min AMRAPs
10 Thrusters (95/65)
10 HR Push Ups
10 KB Swings
Rest 1 min between 5 min Rounds