Tuesday 10/15/24
Accessory/ Strength : 3 Sets DB Bench Press 12 Reps Rest 1 Min Between KB or DB Bent Over Row 12 Reps Conditioning: Every 2:30 X 6 Sets 10 Devils…
Accessory/ Strength : 3 Sets DB Bench Press 12 Reps Rest 1 Min Between KB or DB Bent Over Row 12 Reps Conditioning: Every 2:30 X 6 Sets 10 Devils…