Accessory/ Strength :
3 Sets
DB Bench Press 12 Reps
Rest 1 Min Between
KB or DB Bent Over Row 12 Reps
Conditioning:
Every 2:30 X 6 Sets
10 Devils Press (30/20)
20 Wall Balls
**Sprint To Rest
Accessory/ Strength :
3 Sets
DB Bench Press 12 Reps
Rest 1 Min Between
KB or DB Bent Over Row 12 Reps
Conditioning:
Every 2:30 X 6 Sets
10 Devils Press (30/20)
20 Wall Balls
**Sprint To Rest