Wednesday 10/16/24
Skill work: 50-40-30-20-10 Double Unders Abmat Butterfly Sit-ups Conditioning: 5 Rounds Not For Time but for Load: 7 Reps of the Barbell Complex 1 Power Clean, 1 Front Squat, 1…
Skill work: 50-40-30-20-10 Double Unders Abmat Butterfly Sit-ups Conditioning: 5 Rounds Not For Time but for Load: 7 Reps of the Barbell Complex 1 Power Clean, 1 Front Squat, 1…