Skill work:
50-40-30-20-10
Double Unders
Abmat Butterfly Sit-ups
Conditioning:
5 Rounds Not For Time but for Load:
7 Reps of the Barbell Complex
1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, 1 Back Rack Push Press
(Cannot Break the 7 Reps)