Thursday 10/17/24
Skillwork: In 15 Minutes Build to a heavy 5 Rep Deadlift Conditioning: 21-15-9-15-21 SDHP (95/65) T2B Box Jumps (24”/20”) Must be Done Fast not struggling with weight!!!
Skillwork: In 15 Minutes Build to a heavy 5 Rep Deadlift Conditioning: 21-15-9-15-21 SDHP (95/65) T2B Box Jumps (24”/20”) Must be Done Fast not struggling with weight!!!