Skillwork:
In 15 Minutes
Build to a heavy 5 Rep Deadlift
Conditioning:
21-15-9-15-21
SDHP (95/65)
T2B
Box Jumps (24”/20”)
Must be Done Fast not struggling with weight!!!
Skillwork:
In 15 Minutes
Build to a heavy 5 Rep Deadlift
Conditioning:
21-15-9-15-21
SDHP (95/65)
T2B
Box Jumps (24”/20”)
Must be Done Fast not struggling with weight!!!