Friday 10/18/24
Skillwork/Accessory : 3 Rounds 10 Pull-ups (weighted if possible) Rest 1 Min 10 Ring or Matador Or Bench Dips (weighted if possible) Conditioning 21-15-9 Hang Full Snatch RX(95/65) Chest 2…
Skillwork/Accessory : 3 Rounds 10 Pull-ups (weighted if possible) Rest 1 Min 10 Ring or Matador Or Bench Dips (weighted if possible) Conditioning 21-15-9 Hang Full Snatch RX(95/65) Chest 2…