Skillwork/Accessory :
3 Rounds
10 Pull-ups (weighted if possible)
Rest 1 Min
10 Ring or Matador Or Bench Dips (weighted if possible)
Conditioning
21-15-9
Hang Full Snatch RX(95/65)
Chest 2 Bar Pull-ups
Rest 3 mins
21-15-9
Power Snatch
Echo Bike for Cals