Monday 10/21/24
Skill-work: Stop Deadlift (no Bouncing off floor) 5 X 3 Conditioning: 3 Rounds For Time 500 M Row 15 Power Cleans 20 Jump Squats RX(115,75)
Skill-work: Stop Deadlift (no Bouncing off floor) 5 X 3 Conditioning: 3 Rounds For Time 500 M Row 15 Power Cleans 20 Jump Squats RX(115,75)