Tuesday 10/22/24
Skill-work: 3 Round NFT 10-12 Rack Pull-ups Feet Elevated Tempo 10-12 Landmine meadows row 10-12 Reverse Rear Delt Flys Conditioning: “Cardio Killer” 6 Rounds For Reps 1 Min Rowing For…
Skill-work: 3 Round NFT 10-12 Rack Pull-ups Feet Elevated Tempo 10-12 Landmine meadows row 10-12 Reverse Rear Delt Flys Conditioning: “Cardio Killer” 6 Rounds For Reps 1 Min Rowing For…