Skill-work:
3 Round NFT
10-12 Rack Pull-ups Feet Elevated Tempo
10-12 Landmine meadows row
10-12 Reverse Rear Delt Flys
Conditioning:
“Cardio Killer”
6 Rounds For Reps
1 Min Rowing For Cal
1 Minute ski erg cal
1 Min Echo Bike Cal
1 Minute Rest
Skill-work:
3 Round NFT
10-12 Rack Pull-ups Feet Elevated Tempo
10-12 Landmine meadows row
10-12 Reverse Rear Delt Flys
Conditioning:
“Cardio Killer”
6 Rounds For Reps
1 Min Rowing For Cal
1 Minute ski erg cal
1 Min Echo Bike Cal
1 Minute Rest