Wednesday 10/23/24
Skill-work: Strict Press 4 X 10 Accessory 2 Sets 12 Lateral Raises 12 Upright Rows Conditioning: As Many Rounds in 15 Minutes 10 Renegade rows (20/30) 20 Ball Slams (25/40)
Skill-work: Strict Press 4 X 10 Accessory 2 Sets 12 Lateral Raises 12 Upright Rows Conditioning: As Many Rounds in 15 Minutes 10 Renegade rows (20/30) 20 Ball Slams (25/40)