Skill-work:
Strict Press
4 X 10
Accessory
2 Sets
12 Lateral Raises
12 Upright Rows
Conditioning:
As Many Rounds in 15 Minutes
10 Renegade rows (20/30)
20 Ball Slams (25/40)
Skill-work:
Strict Press
4 X 10
Accessory
2 Sets
12 Lateral Raises
12 Upright Rows
Conditioning:
As Many Rounds in 15 Minutes
10 Renegade rows (20/30)
20 Ball Slams (25/40)