Friday 10/25/24
Skill-work: Every Minute On The Minute for 10 Mins 1 Hang Power Snatch + 1 Full Snatch (as heavy as possible) Conditioning: 5 Rounds 30 Secs Max Effort /30 secs…
Skill-work: Every Minute On The Minute for 10 Mins 1 Hang Power Snatch + 1 Full Snatch (as heavy as possible) Conditioning: 5 Rounds 30 Secs Max Effort /30 secs…