Skill-work:
Every Minute On The Minute for 10 Mins
1 Hang Power Snatch + 1 Full Snatch
(as heavy as possible)
Conditioning:
5 Rounds
30 Secs Max Effort /30 secs Rest
30 secs OH Squats
30 secs Rest
30 Secs Ring Dips
30 secs Rest
30 Secs HP Snatch
30 Secs Rest
RX(95/65) RX+(115,75)