Filthy Fifty
50 reps of each movement:
*box jumps (24/20)
*jumping pull ups
*kettlebell swings (35/26)
*walking lunges
*knees to elbows
*push press (45/35)
*hip extensions
*wall balls (20/14)
*burpees
*double unders
Filthy Fifty
50 reps of each movement:
*box jumps (24/20)
*jumping pull ups
*kettlebell swings (35/26)
*walking lunges
*knees to elbows
*push press (45/35)
*hip extensions
*wall balls (20/14)
*burpees
*double unders