Saturday 10/26/24

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  • Post category:WOD

Filthy Fifty

50 reps of each movement:

*box jumps (24/20)

*jumping pull ups

*kettlebell swings (35/26)

*walking lunges

*knees to elbows

*push press (45/35)

*hip extensions

*wall balls (20/14)

*burpees

*double unders