Monday 10/28/24
Skillwork: Every 90 secs for 15 mins 2 Power Cleans + 1 Hang Squat Clean Try to consistently keep adding weight. Conditioning: 4 Rounds 60 Double Unders 20 Med ball…
Skillwork: Every 90 secs for 15 mins 2 Power Cleans + 1 Hang Squat Clean Try to consistently keep adding weight. Conditioning: 4 Rounds 60 Double Unders 20 Med ball…