Skillwork:
Every 90 secs for 15 mins
2 Power Cleans + 1 Hang Squat Clean
Try to consistently keep adding weight.
Conditioning:
4 Rounds
60 Double Unders
20 Med ball Cleans
20 Plyo Push ups (45/25)
Skillwork:
Every 90 secs for 15 mins
2 Power Cleans + 1 Hang Squat Clean
Try to consistently keep adding weight.
Conditioning:
4 Rounds
60 Double Unders
20 Med ball Cleans
20 Plyo Push ups (45/25)