Wednesday 10/30/24
Skillwork: Deadlift 5-5-5-5-5 Try and increase from a few weeks ago Accessory 1 Round 30 Weighted Front Rack step Ups Conditioning: For Time: 400 M Run 15 Handstand Push-ups 15…
Skillwork: Deadlift 5-5-5-5-5 Try and increase from a few weeks ago Accessory 1 Round 30 Weighted Front Rack step Ups Conditioning: For Time: 400 M Run 15 Handstand Push-ups 15…