Thursday 10/31/24
Skillwork: 4 Rounds Heavy Forward push to Backwards Pull 20 GHD sit-ups Conditioning For Time: As Many Rounds In 15 mins: 20 KB Swings (53/35) 20 Burpees
Skillwork: 4 Rounds Heavy Forward push to Backwards Pull 20 GHD sit-ups Conditioning For Time: As Many Rounds In 15 mins: 20 KB Swings (53/35) 20 Burpees