Skillwork:
4 Rounds
Heavy Forward push to Backwards Pull
20 GHD sit-ups
Conditioning
For Time:
As Many Rounds In 15 mins:
20 KB Swings (53/35)
20 Burpees
Skillwork:
4 Rounds
Heavy Forward push to Backwards Pull
20 GHD sit-ups
Conditioning
For Time:
As Many Rounds In 15 mins:
20 KB Swings (53/35)
20 Burpees