Friday 11/1/24
Skillwork: Back Squat 5-5-5-5-5 Conditioning 5 Rounds 1 min DB Manmakers 1 Min Max Effort Row for Calories 1 Min Max Effort Box Jumps (24”, 20”) Rest 1 Min
Skillwork: Back Squat 5-5-5-5-5 Conditioning 5 Rounds 1 min DB Manmakers 1 Min Max Effort Row for Calories 1 Min Max Effort Box Jumps (24”, 20”) Rest 1 Min