Saturday 10/26/24
Filthy Fifty 50 reps of each movement: *box jumps (24/20) *jumping pull ups *kettlebell swings (35/26) *walking lunges *knees to elbows *push press (45/35) *hip extensions *wall balls (20/14) *burpees…
Friday 10/25/24
Skill-work: Every Minute On The Minute for 10 Mins 1 Hang Power Snatch + 1 Full Snatch (as heavy as possible) Conditioning: 5 Rounds 30 Secs Max Effort /30 secs…
Thursday 10/24/24
Skill-work: 400 M Farmers Carry Every Drop equals 15 KB Swings RX(70,53) Conditioning: 3 Rounds For Time: 400 M Run 30 Thrusters 30 GHD sit-ups 30 Pull-ups Rx (75, 55)
Wednesday 10/23/24
Skill-work: Strict Press 4 X 10 Accessory 2 Sets 12 Lateral Raises 12 Upright Rows Conditioning: As Many Rounds in 15 Minutes 10 Renegade rows (20/30) 20 Ball Slams (25/40)
Tuesday 10/22/24
Skill-work: 3 Round NFT 10-12 Rack Pull-ups Feet Elevated Tempo 10-12 Landmine meadows row 10-12 Reverse Rear Delt Flys Conditioning: “Cardio Killer” 6 Rounds For Reps 1 Min Rowing For…