Monday 10/21/24
Skill-work: Stop Deadlift (no Bouncing off floor) 5 X 3 Conditioning: 3 Rounds For Time 500 M Row 15 Power Cleans 20 Jump Squats RX(115,75)
Saturday 10/19/24
“Filthy Fifty” For Time 50 Box Jumps (24/20 in) 50 Jumping Pull-Ups 50 Kettlebell Swings (1/.75 pood) 50 Walking Lunge Steps 50 Knees-to-Elbows 50 Push Presses (45/35 lb) 50 Back…
Friday 10/18/24
Skillwork/Accessory : 3 Rounds 10 Pull-ups (weighted if possible) Rest 1 Min 10 Ring or Matador Or Bench Dips (weighted if possible) Conditioning 21-15-9 Hang Full Snatch RX(95/65) Chest 2…
Thursday 10/17/24
Skillwork: In 15 Minutes Build to a heavy 5 Rep Deadlift Conditioning: 21-15-9-15-21 SDHP (95/65) T2B Box Jumps (24”/20”) Must be Done Fast not struggling with weight!!!
Wednesday 10/16/24
Skill work: 50-40-30-20-10 Double Unders Abmat Butterfly Sit-ups Conditioning: 5 Rounds Not For Time but for Load: 7 Reps of the Barbell Complex 1 Power Clean, 1 Front Squat, 1…